Stats
Time awake: 7:45 and finally on time for work
Video Games Played: 0, but the craving was pretty bad today
Water: probably about a liter
Caffeine: 1 cup of coffee (black), 3-4 cups of green tea with mint throughout the day
Time to bed: 12:30 (ACK!)
Food Eaten
Breakfast - Coffee, one egg cooked in olive oil
Morning Snack - Raw carrots, roasted unsalted chickpeas, cacao goji energy nugget, green tea
Lunch - Leftover roasted beets and sweet potatoes, green tea
Afternoon Snack - Leftover kitchari (1-2 cups), cacao goji energy nugget, green tea
Early Dinner/Snack - Roasted unsalted chickpeas, kombucha
Late Dinner - Leftover kitchari, roasted Brussels sprouts and carrots
Late Snack - Roasted unsalted chickpeas and an orange
Yoga
I have realized that I don't like doing yoga when Collin is here. It's hard for me to focus that time for myself when he's around. It's weird. So we spent 4 hours watching Hemlock Grove, the most terrible TV show in history (Thanks, Netflix).
Insight
I need to either 1) find a time to do yoga while Collin isn't here or 2) be more disciplined about making time for myself. It's kind of hard in a small apartment, but it's totally important. I know I won't feel like I'm doing all I can for my health until I'm able to commit that time for myself at least every other day.
Also, I'm eating a lot. It's good, but I'm not getting out of the habit of mindless snacking, which is a really bad habit that I struggle with quite a bit, and have for a while.
Time awake: 7:45 and finally on time for work
Video Games Played: 0, but the craving was pretty bad today
Water: probably about a liter
Caffeine: 1 cup of coffee (black), 3-4 cups of green tea with mint throughout the day
Time to bed: 12:30 (ACK!)
Food Eaten
Breakfast - Coffee, one egg cooked in olive oil
Morning Snack - Raw carrots, roasted unsalted chickpeas, cacao goji energy nugget, green tea
Lunch - Leftover roasted beets and sweet potatoes, green tea
Afternoon Snack - Leftover kitchari (1-2 cups), cacao goji energy nugget, green tea
Early Dinner/Snack - Roasted unsalted chickpeas, kombucha
Late Dinner - Leftover kitchari, roasted Brussels sprouts and carrots
Late Snack - Roasted unsalted chickpeas and an orange
Yoga
I have realized that I don't like doing yoga when Collin is here. It's hard for me to focus that time for myself when he's around. It's weird. So we spent 4 hours watching Hemlock Grove, the most terrible TV show in history (Thanks, Netflix).
Insight
I need to either 1) find a time to do yoga while Collin isn't here or 2) be more disciplined about making time for myself. It's kind of hard in a small apartment, but it's totally important. I know I won't feel like I'm doing all I can for my health until I'm able to commit that time for myself at least every other day.
Also, I'm eating a lot. It's good, but I'm not getting out of the habit of mindless snacking, which is a really bad habit that I struggle with quite a bit, and have for a while.
No comments:
Post a Comment